Study Suggests Women Benefit More from Mindfulness Meditation Than Men Do Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more. A new study out of Brown University found that mindfulness meditation, in which practitioners focus on attending to the present moment without judgment, may have greater benefits for women, at least in a college course setting. The study looked at 77 undergraduate students taking a 12-week course on mindfulness that featured 30 minutes of meditation three times per week. Compared with men, women showed greater decreases in negative affect (including emotions like guilt or irritability) and greater increases in mindfulness and self-compassion. Moreover, for women, decreases in negative affect were significantly correlated with improvements in mindfulness and self-compassion. "Mehappy Subliminal Music Therapy and Meditation center " For more info visit us at http://melogic.nowfloats.com/Study-Suggests-Women-Benefit-More-from-Mindfulness-Meditation-Than-Men-Do-Science-proves-meditating-restructures-your-br/b152